Why Cortisol Isn't Making You Fat
The guest challenges the common belief that cortisol directly causes belly fat, emphasizing that while stress hormones play a role, the narrative oversimplifies complex metabolic and societal factors affecting weight gain.
- Cortisol is often blamed for belly fat, but this is an oversimplification.
- Stress and hormonal changes influence weight, but not in a direct cause-effect way.
- Focusing solely on cortisol ignores broader lifestyle and environmental factors.
“I don't think these people who are speaking on behalf of women... they don't give a [__] about women.”