Cortisol Does Not Cause Belly Fat
The guest clarifies a common misconception about cortisol, explaining that while it's often blamed for belly fat, the hormone itself doesn't directly cause fat accumulation. Instead, the relationship is more complex and influenced by other factors like insulin and overall metabolic health.
- Cortisol is frequently blamed for causing abdominal fat, but this is an oversimplification.
- Fat storage is more strongly linked to insulin and metabolic function than cortisol alone.
- Chronic stress can elevate cortisol, but it's not the direct cause of weight gain.
- Other hormonal and lifestyle factors play a larger role in body composition.