Cortisol Does Not Cause Belly Fat
Contrary to popular belief, cortisol is not the primary driver of belly fat. The real causes are more complex and include diet, lifestyle, and metabolic factors. This myth oversimplifies hormonal health and distracts from evidence-based approaches to wellness.
- Cortisol levels alone do not determine abdominal fat accumulation.
- Chronic stress may influence weight, but not directly through cortisol-driven fat storage.
- Diet quality, insulin sensitivity, and physical activity are more significant factors.