Cortisol Does Not Cause Belly Fat
Contrary to popular belief, cortisol is not the primary driver of abdominal fat accumulation. The guest explains that while cortisol is often blamed for stress-related weight gain, the data does not support a direct causal link between cortisol levels and belly fat.
- Cortisol is frequently scapegoated for belly fat due to its association with stress.
- Actual data shows no strong correlation between cortisol and abdominal obesity.
- Other factors like diet, sleep, and genetics play a more significant role.