New year, new me is the wrong frame
Nothing actually changes between December 31st and January 1st, but arbitrary cultural milestones like the new year or your birthday are valuable recurring checkpoints. Sparks treats them as check-ins to ask what's changed and what makes sense next, not as a trigger for total reinvention.
- Think in continuous small improvements, not overnight transformation.
- Arbitrary milestones still serve as useful recurring check-ins.
- Ask 'what's changed and what's next', not 'how do I become superhuman'.
“on paper nothing has changed from one day to the next but it can be very useful to have these recurring check-ins”