Why Cortisol Isn't Making You Fat
The guest clarifies that cortisol does not directly cause belly fat, correcting a common misconception. He emphasizes that while stress and cortisol are often blamed for weight gain, the real issue lies elsewhere, such as in broader lifestyle and metabolic factors.
- Cortisol is frequently blamed for causing abdominal fat, but this is a myth.
- The belief that stress hormones directly lead to weight gain oversimplifies complex metabolic processes.
- Other factors like diet, activity levels, and insulin resistance play larger roles in fat accumulation.
“There's no smoke in the sky. There's no incoming asteroid.”