The myth-busts, hot takes, explainers, and tools worth keeping.
Using an Anker 8-port USB hub consolidates charging for all devices, eliminating cable clutter and the need for multiple wall sockets.
“Get an Anker... it's just going to fix all of your problems.”
The Alarmed app sends subtle notifications throughout the day to prompt mindfulness habits like deep breathing or posture checks.
“It just allows you to set... every time you become aware of it... you can do the habit that you're looking to instill.”
A U-shaped pregnancy pillow provides support for side sleepers, reducing spinal strain and improving comfort regardless of gender or pregnancy status.
“It means I don't like I like sleeping on my side but I don't like folding over without support underneath.”
Pocket saves articles for later reading and now includes text-to-speech, allowing users to listen during commutes or other activities.
“Now I'm able to read articles that people have sent me on the drive to work in the morning.”
The 6-Minute Diary is a structured journal with morning and evening prompts focused on gratitude and self-improvement, based on psychological research.
“It is a daily journal, 3 minutes in the morning, 3 minutes in the evening, prompted questions that gear towards things that science says makes…”
The NeilMed sinus rinse uses saline solution to clear nasal passages, recommended by ENT doctors for sinus issues and general nasal health.
“It's recommended by ENT, ear, nose, and throat doctors as well often because if you have chronic sinusitis...”
Instead of doing a massive decluttering session, commit to throwing away one possession daily. This small habit leads to a tidier space and clearer mind over time without the overwhelm of a big cleanup.
“Just throw one thing away per day.”
Having a pull-up bar at home, even a door-mounted one, makes it easy to build upper body strength. Do a few reps every time you walk past it to build consistency.
“The pull-up is like the squat of the upper body.”
Monthly massages provide tissue work that you wouldn't do yourself, preventing minor issues from becoming serious while being affordable and sustainable.
“It puts you in a enough volume of tissue work that you would never put yourself through yourself.”
Using a shoehorn saves seconds each time you put on shoes, adding up to over 12 hours saved per year. It also protects your heels and thumb skin.
“That's 12.1 hours. Let's say your hourly rate is £10 an hour. You're saving £121 over a year of human man hours.”
Simply telling friends you're thinking of them is a powerful, low-effort gesture that strengthens relationships and creates positive emotional connections.
“Your friends would appreciate you telling them that you're thinking of them.”
Take initiative in friendships by organizing get-togethers. This simple action creates meaningful experiences and strengthens relationships.
“The power is in your hands to do this.”
Start monetizing your skills now rather than waiting for AI to disrupt your job. Everyone has expertise they can teach or offer as a side service.
“Self-monetize... everyone has a something that they could just coach or offer.”
Taking a 30-day break from coffee resets caffeine sensitivity and improves sleep, revealing how dependence affects energy and productivity.
“Sleep was improved an unbelievable amount.”
Plan and lay out outfits in advance for trips to reduce decision fatigue and ensure all clothing gets used without waste.
“He had no wastage of clothes, everything got worn, nothing got wasted.”
Regular time alone, free from distractions, allows for introspection and processing of emotional fatigue, especially beneficial for people in social professions.
“Spend time by yourself.”
Asking deep, uncomfortable questions before bed allows the unconscious mind to process them overnight, often yielding insights upon waking.
“Ask yourself a question that you're not immediately sure of the answer of... and then drop it and go to sleep.”