Why Cortisol Isn't Making You Fat
The guest clarifies a common misconception about cortisol, explaining that while it's often blamed for weight gain, especially belly fat, the reality is more complex and not as direct as popular health narratives suggest.
- Cortisol does not directly cause belly fat or weight gain.
- Stress impacts health, but blaming cortisol alone oversimplifies metabolic issues.
- The idea that 'stress hormones make you fat' is a myth often repeated without evidence.
“Cortisol does not cause belly fat.”