Your Twitter Feed Is Your Anxious Baby
Jack compares social media addiction to caring for a newborn—both create constant background anxiety and fragment attention. The brain develops automatic reflexes to check feeds, making it hard to break the cycle.
- Social media creates the same 'ambient anxiety' as a crying baby.
- Checking feeds becomes an unconscious reflex, like typing 'TW'.
- The habituation makes it feel dangerous to stop, even when it's not.
- Many mistake the feedback loop for business growth.
“Your Twitter is your child. Right. Constantly crying in the background, constantly permeating the subconscious.”