Why Weekend Bingeing Is a Red Flag, Not Self-Care
The guest challenges the idea that heavy weekend drinking or indulgence is harmless fun. If someone uses weekends to numb dissatisfaction with their job, it's a sign of deeper existential pain, not work-hard-play-hard balance.
- Using weekends to 'blast yourself' with substances is self-medication, not enjoyment.
- Frequent reliance on alcohol, food, or media to escape the workweek indicates job dissatisfaction.
- This behavior differs from intentional rest; it's anesthetic, not recovery.
- A pattern of numbing suggests deeper misalignment with work.
“If that enjoyment on a weekend is done in an effort to be like an anesthetic for what's going on in a week, people should…”